What is the Close Breathing Sex Position & How to Practice It?
The close breathing sex position offers an intimate way to connect with your partner by encouraging closeness and enhanced physical contact. This position allows both partners to maintain eye contact and synchronize their breathing, fostering a deeper sense of connection and trust.
It is designed to be comfortable and suitable for various levels of flexibility, making it accessible for many couples. The closeness in this position can help improve emotional intimacy while adding a calming, mindful element to the experience.
With its focus on shared moments and unity, the close breathing position can be a meaningful addition to a couple’s intimate repertoire. It emphasizes communication and mutual understanding as key aspects of the encounter.
Key Takeaways
- The close breathing position emphasizes intimacy and comfort during sexual activity, making it ideal for enhancing emotional and physical connection.
- This position borrows from practices such as tantra and yoga, melding cultural traditions with modern intimacy techniques.
- The shared breathing and synchronized rhythms of this position induces relaxation, stress relief, and a deeper sense of mindfulness.
- Eye contact and other non-verbal communication throughout the experience will help build that intimacy and emotional connection between partners.
- Making sure the space feels cozy—think soft lighting, relaxing aromas, clear communication—makes it all that much more magical.
- Prioritizing comfort, consent, and flexibility will create an engaging and rewarding practice for both partners.
What Is the Close Breathing Position?
The close breathing position is a physical and emotional practice of intimacy centered around ease of connection, comfort, and union of breath. This additional close breathing position is meant to increase intimacy and connection between partners. It brings together physical alignment with conscious breath to offer a relaxing and deeply connecting collective experience.
This choice is ideal to those who have difficulty catching their breath while engaging in intercourse. It creates a cozy and nurturing environment to deepen their work and journey.
Definition and Overview
The magic of the close breathing position is that both partners face-to-face, often with their torsos stacked. That close proximity creates opportunity for shared breathing to take place, in which partners can sync their inhales and exhales.
This is particularly true in practices such as tantra, where energy exchange and being present in the moment of intimacy is emphasized. Rising above all other qualities is adaptability. Partners can modify their position to prioritize physical comfort or address specific mobility requirements, sitting, lying, or standing next to supportive surfaces as needed.
Origins and Inspiration
This position is rooted in ancient practices such as tantra and yoga. It encourages deep belly breathing and creates a powerful bond. Spiritual and physical practices have influenced its development through cultural traditions to deepen intimacy.
Taking place within a deeply spiritual ecosystem, the spiritual aspect focuses on the concept of collective energy and being, deepening the experience to another level.
Key Features of the Position
This position prioritizes body alignment and respiratory awareness. With this structure, it organically encourages relaxation and creates an atmosphere of intimacy. Comfort is key.
As with all things, adjustments can be made to cater to one’s individual preferences, allowing both partners to feel comfortable. Beyond the improvements in physical comfort, the close breathing position fosters emotional connection as well, engendering an emotional atmosphere that enhances trust and intimacy.
Emotional and Physical Benefits
The intimate breathing position offers partners an emotional and physical connection that is both deep and enlightening. This practice encourages both relaxation and intimacy, increasing connection between partners and helping them feel more bonded.
This practice moves people into close physical proximity while synchronizing their breath. It fosters a profoundly connective experience that nurtures emotional and physical health.
1. Enhances Emotional Bonding
That physical intimacy in the tight face-to-face position provides an emotional bond, which is key for developing a sense of safety and trust. Synchronizing breathing rhythms can easily deepen this connection, as matching breaths inspire a sense of oneness.
Eye contact in this pose only makes it all the more intimate. It allows partners to convey their feelings without dialogue, creating more meaningful relationships through a mutual vulnerability.
2. Promotes Relaxation and Stress Relief
Taking deep, slow breaths while in this pose engages the parasympathetic nervous system, allowing the body to lower stress and to relax. Because shared breathing promotes mindfulness, it helps partners feel present, which can help them let go of physical tension.
Incorporating mindfulness practices, like paying attention to your inhale and exhale, to the practice of yoga can further enhance these soothing benefits.
3. Boosts Intimacy and Connection
Close physical contact while making this pose only heightens that intimacy. Focusing on touch, in conjunction with matching breathing, opens a door for partners to get in tune with each other’s bodies.
Being open about what you both want and need in these spontaneous moments helps increase both the emotional and physical benefits of intimacy.
4. Improves Mental Well-Being
Intimate activities, which include the close breathing position, increase endorphin and oxytocin levels. These hormones enhance your well-being and anxiety-reducing effects.
Practicing this position consistently increases your joy and emotional balance. Oh, and it’s one of the most important things you can do to improve your mental health.
With time, this simple practice can become a powerful touchstone for comfort and joy for couples.
5. Encourages Mindfulness During Intimacy
With our close breathing position, the emphasis on presence is strong, inviting partners to attune to one another more deeply. By focusing on their mutual breathing and bodies, partners can develop a sense of presence and gratitude for the experience.
That mindfulness makes for a truly special experience, but more importantly, it deepens the emotional connection.
Techniques for Practicing the Lotus Position
The lotus position creates a powerful emotional and spiritual bond for couples. By prioritizing intimacy through breath, touch, and posture, this position promotes the power of closeness and is incredibly versatile to different needs.
Setting up for success involves several key steps: creating your space, aligning your bodies, and making the experience more enjoyable step by step.
1. Preparation and Comfortable Setup
First, choose a quiet, comfortable location where both partners are comfortable. Set the lighting to a dim light and the room temperature to a comfortable level.
Lighting candles or using soothing scents can add to the atmosphere. Before getting into it, engage in a clear discussion about everyone’s comfort levels, desires, or boundaries.
If you need more support, place pillows beneath your knees or lower back. If mobility is an issue, this position can be adapted for use with a wheelchair as well.
2. Achieving the Right Posture
Sit across from one another with one partner—let’s say the woman—crossing her legs around the other. To make it more comfortable, move out of a crossed-leg position to a diamond with the bottoms of your feet touching.
Try different angles that work for both body types. A lubricant, like Sliquid Sassy, can make things feel a lot better, making every move more comfortable.
3. Synchronizing Breathing with Your Partner
Synchronizing breath patterns increases connection. Create a rhythm.
Begin with the breath, inhaling and exhaling in unison and matching the breath rhythm to the movement. Tantric breathing techniques can deepen relaxation and connection.
Pay attention to deep, conscious breath to create a peaceful, non-verbal connection.
4. Maintaining Eye Contact for Connection
Mutual eye contact is an important form of emotional intimacy that enhances the spiritual experience in a relationship. To foster a sense of trust, hold one another’s gaze without distraction, allowing your connection to deepen as you explore tantric techniques and the basics of cuddling.
To deepen this connection further, place your foreheads together, representing oneness in your sexual energy. Sometimes, an encouraging gesture—a light touch or smile—delivered non-verbally can go even further, enhancing the intimacy of your interactions.
5. Practicing Patience and Slow Movements
Slow, intentional movements make the lotus position more mindful and enjoyable. Take time to explore sensations, focusing on gentle touches rather than speed.
Incorporating sex toys, such as a wearable clitoral vibrator, can add variety and increase pleasure. Nearly 80% of participants report feeling closer to their partner after practicing this position.
Tips for Enhancing the Experience
This even closer breathing position in tantra creates a more intimate experience by promoting connection through mirrored breath and sharing of body heat. With intentional modifications and tantric techniques, you can amplify the experience to build more profound pleasure and more powerful connections.
Create a Relaxing Atmosphere
A soothing space can be the world of difference. Begin with relaxing music or nature sounds to create a peaceful atmosphere.
Materials that feel soft to touch, like a plush blanket or silky sheets, can help boost tactile experiences and make physical touch feel even warmer. Minimizing distractions, like silencing phones or dimming bright lights, makes it easier for you and your audience to be in the moment and really connected.
Use Soft Lighting and Calming Scents
The proper lighting can even enhance intimacy. Dim, warm lighting or candlelight adds to the intimacy.
Adding beneficial oils such as lavender and vanilla can add to a calming atmosphere. Put a diffuser in your space or burn scented candles to open up your senses. When smell, touch, and sight are combined, the experience is intensified.
Focus on Deep Breathing Techniques
Breathing plays a crucial role in enhancing pleasure. Partners can start with deep breathing exercises, focusing on slow, steady inhalations and exhalations.
Synchronizing breaths can deepen connection, and mindful breathing during intimate moments may help extend pleasure and intensify orgasms. Practicing these techniques beforehand can ease any initial awkwardness.
Incorporate Gentle Touch and Caresses
Soft, deliberate contact can increase intimacy. Light touches on the shoulders, arms, or back can increase sensitivity to sensations and create a greater feeling of closeness.
Through this process, partners can learn what the other person enjoys and gauge their reactions to different types of touch, such as gentle strokes or more intense pressure. By openly communicating about what feels good, you can create a more pleasurable experience.
Communicate Openly and Set Boundaries
The importance of clear communication cannot be overstated. Discussing desires, boundaries, and any uncertainties beforehand creates trust and ensures mutual comfort.
Setting up safe words or signals helps create a sense of safety so that both partners can loosen up and immerse themselves in the encounter without concern.
Safety and Considerations
Whether you are exploring tantric sex positions like the close breathing position or not, safety and comfort on both sides should always be a priority. This position promotes intimacy, but it is crucial to ensure that both partners’ physical and emotional needs are met. Listening to your body and your partner’s body, knowing and respecting limits, and staying communicative are essential to ensuring that the experience is pleasurable for both partners.
Address Physical Comfort and Flexibility
The importance of physical comfort in this job cannot be overstated. Partners should gauge their comfort levels ahead of time, accommodating for any mobility concerns or pain. Using a pillow between your legs makes a huge difference.
Elevating your head as Rachel Needle recommends can help you breathe easier and take some stress off your body. If you experience joint pain or decreased range of motion, you will likely want to make a few adjustments. Adjust your center of gravity or try not to put repeated weight on one spot.
By paying attention to what your body is telling you, you can have a more comfortable, enjoyable experience.
Avoid Strain or Overexertion
Romantic encounters should never be a chore. Needle further recommends testing out positions that reduce tension and maintain open airways. Both the field and virtual partner need to be aware of their energy levels and stop or take a break when needed.
By making sure enjoyment comes first and performance second, it avoids any sense of fatigue and keeps the emphasis on connection.
Understand Emotional Readiness
Emotional readiness is just as key. Prior to any engagement, partners should touch base with one another to see how they’re doing and what they’re feeling. This step builds trust and calms anxiety, establishing a safe emotional environment.
As certified sexologist Kelleher notes, stress can inhibit arousal and physical release, so starting in a calm state is vital.
Ensure Mutual Consent and Comfort
Partners should have ongoing discussions about limits and what they are comfortable with during the process. Needle emphasizes the need to discourage too much pressure, particularly on sensitive areas such as the chest.
Regularly checking in helps both partners to feel valued and supported.
How the Lotus Position Builds Connection
In short, the lotus position is not just a physical arrangement, it’s an invitation to a more profound connection with one’s partner. By promoting deep breathing, eye contact, and mirrored movements, this pose invites in emotional and physical closeness.
Sexual wellness expert Marla Renee Stewart tells us that the act of sharing space creates a profound intimacy for partners. This quality makes it perfect for those who desire intimacy and balance.
Strengthens Trust Between Partners
Trust is the basis of intimacy, and the lotus position is uniquely suited to cultivate this base. Sitting face-to-face, with legs intertwined and bodies pressed close, partners share an intimacy that fosters connection and deepens trust.
According to sexual therapist Tatyana Dyachenko, synchronized breathing and prolonged eye contact can both help to release oxytocin, making you feel connected and bonded to one another. Supporting one another emotionally throughout the experience, whether it’s by helping each other shift positions or communicating with each other about what’s happening, deepens this trust even more.
Encourages Vulnerability and Openness
This position creates a space for emotional expression. Certified sex therapist Holly Wood highlights how gazing into each other’s eyes helps release tension and encourages openness.
A safe emotional environment allows couples to discuss their feelings and desires, enriching the experience beyond physicality.
Fosters a Deeper Sense of Intimacy
As Dyachenko characterizes the lotus position as a sacred dance, so it is an approach made of mindful touch and mutual exploration. Grinding movements, especially those that are pleasurable to a woman’s vulva, are more likely to create physical pleasure while postponing climax.
This collaborative path makes emotional intimacy rich, as partners navigate fantasies and ask each other what they desire.
Conclusion
Known as the intimate breathing position, this position provides a beautiful opportunity to strengthen your intimacy and develop trust. It’s not just about the physical aspect either, this intimacy opens up a deeper experience of unity that will bring you closer. This combination of deep, intentional breath, presence, and connection through eye contact and touch creates a powerful energy that is both grounding and uplifting.
Practicing this position when you take the time to enjoy each other helps couples block out all the distractions in life. It’s not about getting it right, it’s about being there, and enjoying it, and connecting in that space. Whether you’re wanting to deepen intimacy or just try something different, this position is a safe and satisfying option.
Build up slowly, let it happen organically, and follow the mood of the room. It’s literally about making a deep connection, one deep breath at a time.
Frequently Asked Questions
Q: What is the close breathing sex position?
A: The close breathing position, known as the Lotus sex position in tantric sex, involves partners sitting face-to-face with legs intertwined, emphasizing deep connection through synchronized breathing and physical closeness.
Q: What are the benefits of the close breathing position?
A: This tantric sex position creates a sense of emotional intimacy, promotes relaxation, and allows for deeper physical connection, enhancing the overall sensual experience between partners.
Q: How can I practice the Lotus position effectively?
A: Position your self-confidence by exploring tantric sex positions. Sit comfortably facing your partner, interlocking your legs and bringing your torsos together, while concentrating on long, parallel inhales and exhales to maintain connection and rhythm.
Q: Is the close breathing position suitable for all couples?
A: For sure, but flexibility and comfort matter most in tantric sex positions. If you feel any pain or strain, change your position or consider using a pillow or bolster for support.
Q: How does the close breathing position improve intimacy?
A: It creates space for vulnerability and mutual trust, as many couples explore tantric techniques. Holding deep eye contact and breathing in sync helps to deepen the connection and emotional intimacy.
Q: Are there safety considerations for this position?
A: Yes, it is essential for couples to avoid strenuous positions or awkward angles during tantric sex to ensure a pleasurable experience. Always communicate with your partner and discontinue if you feel any pain.
Q: Can this position help with stress relief?
A: Hell yes we would. Deep breathing and skin-to-skin contact, essential in tantric techniques, are incredibly effective at calming stress hormones. Together, they create a deeply calming experience that helps both partners relax into it.
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